Training Plan Builder

Stop following plans, start designing them.

Generic programs don't know your schedule, your strengths and weaknesses, or your recovery capacity. That is why the Training Plan Builder teaches you how to build your own complete training plan, even without a scientific background.

In this course you will learn how to:

  • Apply specificity, overload and recovery principles

  • Conduct a proper intake

  • Set SMART performance goals

  • Structure macrocycles

  • Build weekly microcycles

  • Integrate strength, endurance, and mobility

  • Monitor HRV, sleep, and fatigue

Who is this for:

  • Athletes who want control

  • Coaches building structured programs

  • Self-driven high-performers

  • Anyone tired of copying random workouts

Clarity, structure, and self-sufficiency.

You don't just follow a programs, you understand why it works.

Build your own performance bleuprint.
Buy Training Plan Builder
Science-based, but practical

The Training Plan Builder is based upon scientific research and principles, but translated so the knowledge inside is understandable and directly applicable, because of the practical templates and assignments that are included.

Designed for both athletes and coaches of almost any sport

The Training Plan Builder helps endurance, hybrid, and strenght athletes without a coach to structure their own training, and provides a clear framework and guidelines that coaches can use to get the most out of the performance of their athletes.