Train Smarter

Stop guessing, start understanding your numbers.

You train hard, but do you know: when you are getting fitter, when you are accumulating fatigue, when you should push, and when you should back off?

Most athletes look at numbers, but very few understand them.

That is where the MK Train Smarter course comes in handy.

In this course you will learn how to:

  • Understand how hard each workout really is with TSS

  • The 3 most powerful endurance metrics

  • HRV & recovery monitoring

  • Training zones & 80/20 principle

  • Practical decision-making

Who is this for:

  • Data-driven (endurance) athletes

  • Athletes using tracking devices

  • Anyone confused by their numbers

You will learn when to increase training load, when to back off, when you are peaking.

You will stop chasing random numbers, and start training with clarity and training smarter.

Start understanding your data today.
Buy Train Smarter
Science-based, but practical

The Train Smarter course is based upon scientific research and principles, but translated so the knowledge inside is understandable and directly applicable, because of the practical templates and assignments that are included.

Designed for both athletes and coaches of almost any sport

The Train Smarter helps endurance, hybrid, and strenght athletes to understand their own training data so they can use these to improve their performance instead of confuse them. It gives coaches an easy to use framework and worksheets they can use to help coach their athletes.