Strength Training for Endurance Athletes

Stronger athletes are faster athletes.

Strength training does not make you slow, bad programming does.

The Strength Training for Endurance Athletes course shows endurance athletes how to integrate heavy strength training without sacrificing performance.

In this course you will learn:

  • How to avoid the interference effect

  • How to program heavy lifts

  • How to separate sessions properly

  • How to periodize stregnth across a season

  • Proper squat, deadlift & lunge technique

  • Eccentric protocols for injury prevention

Who is this for:

  • Runners

  • Cyclists

  • Swimmers

  • Triathletes

  • Hybrid endurance athletes

  • Coaches working with endurance athletes

Better economy, higher durability, less injury risk. Train strong, perform longer.

Integrate strength the right way.
Buy Strength Training for Endurance Athletes
Science-based, but practical

The Strength Training for Endurance Athletes is based upon scientific research and principles, but translated so the knowledge inside is understandable and directly applicable, because of the practical templates and assignments that are included.

Designed for both athletes and coaches

The Strength Training for Endurance Athletes shows endurance athletes exactly how to implement strength training so performance improves, and this works the same for coaches who train endurance athletes.