Stop guessing your training week, start building it with structure.
Most athletes don't fail because they don't train hard enough, they fail because their week is poorly structured.
The MK Guidelines: Building Your Ideal Training Week gives you a clear, evidence-based framework to design a training week that balances intensity, volume, frequency, and recovery, tailored to your goals and lifestyl.
No more random session, or wondering if you're doing too much or too little.
Inside these guidelines, you will learn:
How to structure your week using the 5-zone polarized model
Where to place hard sessions for maximum adaptation
How to balance training stress and recovery across the week
How to progress safely without stalling or getting injured
How to review and adjust your week using a simple checklist and spreedsheet
This isn't a fixed schedule, but a decision-making framework you can apply to any sport, level, or availability.
Because the perfect training week doesn't exist, unless it fits you!
Fill in the form below and receive the MK Guidelines: Building your Ideal Training Week.Start training with clarity instead of confusion.
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